C vitamin benefits weight loss
The recommended dietary allowance for vitamin C is 90 milligrams daily for men and 75 milligrams per day for women, according to the Institute of Medicine. Stomach fat can be classified into two categories depending on location. Vitamin C is required for production of molecules used in oxidation, or metabolism, of fatty tissue. Her articles are published on various health, nutrition and fitness websites. Excess stomach fat can cause a release of surplus hormones that can raise blood pressure, alter cholesterol levels and reduce insulin use. Recently, vitamin C has been linked to lower fat levels, especially in the stomach and abdomen. The authors of this review also point out that getting sufficient amounts of vitamin C increases body fat oxidation during moderate-intensity exercise. Patients with low vitamin C tend to have more stomach fat despite overall weight loss. Low vitamin C is linked with increased weight and higher waist measurement, EurekAlert reports. Erin Coleman is a registered and licensed dietitian. The second is around the organs within the abdomen, including the intestines and liver, and is called visceral fat. Ingesting too much vitamin C may affect the absorption of other nutrients -- and could cause diarrhea, abdominal cramps and nausea, according to the Office of Dietary Supplements. To help avoid side effects and potential health risks, adults should aim to ingest no more than 2,000 milligrams of vitamin C daily. Therefore, vitamin C deficiency may hinder weight and body fat loss.
Stomach Fat Stomach fat, or abdominal fat, is fatty tissue around or inside the abdominal cavity. Being overweight is related to severe health problems including heart disease, high blood pressure, diabetes and strokes. She also holds a Bachelor of Science in dietetics and has extensive experience working as a health writer and health educator. Getting a daily dose of vitamin C not only helps your body function properly, but it could aid in effective weight loss. Carbohydrate Burning Share on Facebook Obesity is one of the most devastating epidemics in the United States. The first is more superficial and is just underneath the skin. Without sufficient vitamin C, your body is unable to use stored fat. These amounts should be treated as minimum daily requirements. Understanding the role vitamin C plays in reducing stomach fat will help you better plan your nutrition. Vitamin C is also a common nutrient found in multivitamins and other dietary supplements. Visceral fat is more closely linked to severe medical consequences such as heart disease, stroke and breast and colorectal cancer. Reducing stomach fat decreases your risk of these problems. Vitamin C and Stomach Fat Adequate vitamin C is essential for proper fat metabolism.
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