If you try this smoothie let us know by rating it in the comments. When the time came to export the fruit, the name was changed to kiwifruit to avoid the high duties charged on berries. Health benefits of kiwi include: it promotes beautiful skin from its high quantities of Vitamin C that work in our bodies as an antioxidant to help prevent damage caused by the sun, pollution and smoke. The potassium in kiwis support hearth health as high potassium intakes are associated with reduced risk of stroke. It is also full of fiber from the kiwi, pear, pineapple and celery, which will help your body naturally eliminate harder-to-digest foods.
Dark leafy greens are extremely alkalizing, meaning they foster a more neutral body environment for better functioning enzymes, compared with acid-forming foods like meats and dairy. We drink all 3 cups as a meal replacement smoothie, however 1 serving of this green smoothie would also be a great addition to a high protein breakfast. Tarashaun founded Blender Babes after discovering that high power blenders are a game changing tool for healing an unhealthy relationship with food. The kiwi fruit, native to northern China, was first known as the Chinese Gooseberry. Detox Cred: Starting the day with this nutrient-dense elixir is a delicious way to charge your system with nutrients. Otherwise quickly whip this up in a high powered blender, such as a Blendtec or Vitamix and join our community for more green smoothie recipes and tips from Blender Babes. For Blendtec: Press the WHOLE JUICE setting and blend OR blend on a Medium to Medium-High speed for 50 seconds. Weight Loss Kiwi Ginger Green Machine Smoothie Recipe.
